Importance of Prioritizing Mental Health This Year

Have you ever realized how much your mental health affects your daily life? It would not be wrong to say that it not only impacts our relationships but our also work and productivity. This means if we neglect our mental health, it can lead to stress, tension, frustration, and all the bad feelings one can get.

Therefore, it is imperative to take time out for ourselves and do at least one activity daily that brings happiness and peace. For example, I instantly feel an uplift in my mood when I do yoga. A yoga mat without any doubt is my happy place, so I make sure to take 20-30 minutes daily for it.

What is your happy place? Great, now make sure to practice it every day.

Apart from that, we can also get help from mental health apps that are dedicated to mindfulness and self-care. These tools offer guided meditations, stress relief exercises, and mood tracking, helping you seamlessly integrate wellness practices into your routine. Additionally, you can connect with many online communities, which provide invaluable support and remind you that you are not alone on your journey.

Just a friendly reminder that to enhance your experience, consider a reliable internet provider like Cox. You can watch movies, without buffering, play games without lag, and meditate with mental wellness apps without interruptions. Plus, their fast customer service, available in Spanish as well, ensures you can get the help you need whenever you need it. You may inquire about Cox en español today and get an idea about their plans and prices.

Anyway, below are some of the reasons why prioritizing mental health has become more important than ever before:

Degrades Quality of Life

What is the quality of life for you? Maybe taking part in fun activities and staying active? Or going to the gym daily? Being able to get a good sleep? Well, all of these are right. Quality of life refers to a person’s comfort, health, and ability to engage in everyday activities. It is also greatly influenced by mental health. We can all relate to this, right?

There are times when we don’t feel like going to work, playing a game, or getting out of bed at all due to mental exhaustion. People with mental illnesses, such as anxiety may find their everyday lives too hectic and overwhelming to participate in. Depressive conditions also tell individuals that there is nothing good in this world and that they should not bother.

But if we take care of our mental well-being, all these thoughts go away, helping us attain a better quality of life.

Ruins Our Productivity

Isn’t it true that when we are happy and healthy, we complete a certain task or activity earlier than when we feel otherwise? If I give my example, it usually takes me an hour or two to complete an article versus all day when I am anxious or sad.

Fun Fact: Approximately 60% of employees experience mental health problems, which negatively impact their productivity.

People who suffer from mental health issues, such as anxiety, may have difficulty multitasking and carrying out day-to-day tasks. Additionally, employees could lose stamina, making meeting deadlines difficult. They even take constructive criticism personally, which makes them lose confidence and abilities in the future.

Harms Our Physical Health

We have all heard the phrase “a healthy mind contributes to a healthy body,” so it is no surprise that mental illness affects our physical health. For example, anxiety can cause an upset stomach, headaches, fatigue, and digestive problems. When I am upset or sad, I feel this intense pain in my stomach that does not just go away until I fall asleep. Similarly, my friend gets insomniac when sad, which later leads to temperature and dizziness.

So, you see, it does affect our physical health in surprising ways. Longevity is one of the best examples of how mental and physical health are interconnected. The average life expectancy of people who suffer from mental health challenges, such as schizophrenia or depression, is shorter than the average life expectancy of people without these conditions, as we just mentioned earlier.

Negatively Affects Emotional Resilience

Neglecting our mental well-being can often lead to undermining emotional resilience in infinite ways. Emotional resilience is the ability to adapt to uncertain situations like stress and anxiety while maintaining emotional balance. It involves several key components, such as recognizing your emotions, responding to these emotions, and coping with difficult situations without being overwhelmed.

When you fail to take care of this powerful feature, every stress that you go through weakens you significantly. Ultimately, you no longer have the strength to navigate life’s challenges, no matter how big or small they are.

Invest in your Mental Health Before It’s Late

Let’s all promise ourselves to invest in our mental health and incorporate healthy practices to build a stronger foundation for emotional resilience. Remember that it is an ongoing journey and only consistent efforts can have lasting effects. We hope this article motivates you to take time for yourself and nurture your mental health just like your physical health.