Our physical functioning and mobility depend majorly on joint health. With inflexibility of joints, wear of cartilage, and inflammation, people suffer from restrictive mobility, which affects their overall lifestyle. Moreover, joint issues like Osteoarthritis and rheumatoid arthritis are generally considered age-related problems, and most seniors are the culprits.
Whether facing joint pain or looking for effective prevention for age-related mobility issues, you must learn about different nutritional supplements like CBD, glucosamine, and collagen for joint support. They substantially reduce symptoms of various joint problems by strengthening joint tissues and flexibility. In this writing, you get details about these dietary supplements to make the best choice based on joint condition.
Top Natural Remedies for Joint Pain
Different painkillers, physical workouts, and natural remedies collectively represent the treatment of arthritis. In remedies, natural supplements play an important role in reducing the severity of any mobility issue.
Based on scientific evidence, here are some of the top choices for better joint functioning:
-
Glucosamine
This is the top pick for joint support as glucosamine is a natural component of our joint cartilage that offers a cushion effect during movement. Wear of cartilage causes pain and discomfort, resulting in joint disorders in the long run. Taking glucosamine supplements lowers stiffness, pain, and inflammation, enabling you to adjust to routine activities comfortably.
-
Collagen
This is another good choice for cartilage regeneration, especially when you are aging. Collagen is a naturally produced protein within the body, often required for skin tissues, ligaments, and cartilage. With age, its production reduces, resulting in joint stiffness and body flexibility. By taking supplements, you can slow down age-related issues, including arthritis and skin problems.
-
CBD Supplements
You can also lead an active life by taking CBD supplements for arthritis relief, like gummies for pain, which may help toward better physical functioning due to their anti-inflammatory properties. This cannabinoid is found effective for symptoms like sleep issues and stress that most patients with arthritis face. However, more studies are required to elaborate on its role in chronic pain and joint problems.
-
Omega-3 Fatty Acids
Whether consumed in the form of supplements or natural food like fish, omega-3 fatty acids are effective for joint health and inflammation. These fatty acids also help with joint stiffness, preventing swelling of joint tissues. According to a study, omega-3 fatty acids reduce tenderness for rheumatoid arthritis patients.
-
Turmeric
Curcumin is a chemical present in turmeric that has anti-pain properties, offering relief for arthritis symptoms. Curcumin supplements are effective in terms of anti-inflammatory properties and relieve symptoms of knee arthritis.
According to a study, this chemical works like non-steroidal anti-inflammatory drugs, making it one of the suitable treatment options for joint pain. Having 500 mg of this supplement twice a day reduces discomfort, leading to higher mobility and physical performance.
-
Vitamin D
People suffering from arthritis are often prescribed Vitamin D as this deficiency is common among them. Taking Vitamin D supplements is found effective for chronic pain and discomfort as it lets the body absorb calcium, strengthening our bones resultantly. Vitamin D aids in smooth body movements as it reduces inflammation and other symptoms of joint problems.
Bottom Line
Investing in joint health at an early age reduces physical health issues later on in older age. All those as mentioned earlier best joint health supplements work as a supportive treatment for joint pain and inflammation.
Before picking any new one, consult your medical health provider, as supplements may contradict other medications. Moreover, a comprehensive approach combining supplements, exercise, and natural foods like leafy greens, fatty fish, nuts, etc, works best for arthritis symptoms. Start adopting some minor life changes that lead to an active lifestyle even in your older age.
