Sushi lovers, have you ever heard of the hidden gem called kampyo roll? If not, you’re missing out on a delightful vegetarian option that offers a unique and satisfying flavor profile. In this article, we’ll dive into the world of kampyo roll and explore why it deserves a spot on your sushi bucket list.
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What is Kampyo Roll?
Kampyo’ roll, also known as kanpyo maki, is a traditional Japanese sushi roll made with dried gourd strips called kampyo or kanpyo. These strips are cooked in a sweet and savory sauce until they become tender and develop a delightful texture that pairs perfectly with tangy sushi rice
The Taste And Texture of Kampyo Roll
One of the most appealing aspects of kampyo roll is its distinct flavor and texture. The cooked kampyo strips have a slightly sweet taste and a soft, squishy texture that creates a pleasant contrast with the firm sushi rice
2. The sauce used to cook the kampyo adds a subtle saltiness and depth of flavor, making each bite a delightful experience.
Health Benefits Of Kampyo Roll
For those looking for a vegetarian or vegan-friendly sushi option, roll is an excellent choice. Dried gourd, the main ingredient in kampyo roll, is a good source of dietary fiber, which is essential for maintaining a healthy digestive system
2. Additionally, kampyo’ roll is low in calories and fat, making it a guilt-free indulgence for sushi enthusiasts.
How To Make Kampyo Roll
Making kampyo roll at home is a relatively simple process. Here’s a quick overview of the steps involved:
- Rehydrate the dried kampyo strips by soaking them in water and rubbing them with salt until they become elastic2.
- Cook the rehydrated kampyo in a sauce made with water, soy sauce, and sugar until the liquid is almost gone2.
- Cut a sheet of roasted nori seaweed in half and place it on a sushi mat2.
- Spread sushi rice over the nori, leaving a little space along the far edge2.
- Place the cooked kampyo strips on the middle of the rice and roll the sushi from the front end of the mat towards the other end, pulling the mat to tighten the roll2.
- Cut each roll into eight pieces and serve with pickled ginger on the side2.
Where To Find Kampyo Roll
While kampyo roll may not be as widely available as other sushi options, it can still be found in many Japanese restaurants and sushi bars. In Chicago, Kyōten is known for its extensive omakase experience, which includes dishes featuring kampyo. In Toronto, Kumo Sushi is considered a hidden gem for its delicious kampyo roll.
Conclusion
Kampyo roll is a delightful and underappreciated sushi option that deserves more attention. Its unique flavor, texture, and health benefits make it a must-try for sushi enthusiasts looking to expand their culinary horizons.
Whether you’re dining out or making it at home, kampyo roll is sure to delight your taste buds and leave you craving more. So, the next time you’re in the mood for sushi, consider giving kampyo’ roll a try and discover the hidden gem of the sushi world.
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FAQs:
What is Kampyo Roll?
Kampyo Roll, also known as Kanpyo Maki, is a traditional Japanese sushi roll made with dried gourd strips called Kampyo or Kanpyo.
What does Kampyo Roll taste like?
Kampyo Roll has a slightly sweet taste and a soft, squishy texture that pairs perfectly with tangy sushi rice.
Is Kampyo Roll vegetarian or vegan-friendly?
Yes, Kampyo’ Roll is a vegetarian or vegan-friendly option as it does not contain any animal products.
How do I make Kampyo Roll at home?
You can make Kampyo Roll at home by rehydrating the dried Kampyo strips, cooking them in a sauce, and rolling them with sushi rice and nori seaweed.
Where can I find Kampyo Roll?
Kampyo Roll can be found in many Japanese restaurants and sushi bars, including places like Kyōten in Chicago and Kumo Sushi in Toronto.
Is Kampyo Roll healthy?
Yes, Kampyo Roll is low in calories and fat and is a good source of dietary fiber, making it a guilt-free indulgence for sushi enthusiasts.
